🔬 Macronutrients

Nutrient	Level	Common Symptoms if Too Low	Common Symptoms if Too High
Protein	🟢 Moderate	Fatigue, slow wound healing, muscle loss, brittle hair/nails	Kidney strain (rare), dehydration if protein > need
Fat	🔶 High	Dry skin, low hormones, fatigue	Weight gain, fatty liver, sluggish digestion
Carbohydrates	🟡 Moderate	Low energy, brain fog, sugar cravings	Blood sugar spikes, sleepiness after meals
Fiber	⚪ Low–Moderate	Constipation, bloating, unstable blood sugar	Gas, bloating, nutrient absorption issues

---

💎 Micronutrients

Nutrient	Status	Helps With / Functions	Low – Deficiency Symptoms	High – Excess Symptoms
Iron	🟢 High	Energy, red blood cells, oxygen transport	Fatigue, pale skin, shortness of breath	Joint pain, fatigue, liver overload (if chronic)
Vitamin A	🔴 Very High	Vision, skin, immunity, growth	Night blindness, dry eyes/skin	Headaches, dizziness, nausea, bone pain, hair loss
Vitamin B12	🟢 Excellent	Nerve function, mood, red blood cells	Tingling hands/feet, low mood, brain fog	Rare excess toxicity — body stores safely
Folate (B9)	🟢 Good	Cell division, mood, DNA repair	Fatigue, irritability, poor focus	May hide B12 deficiency if too high
Sodium	🔴 Very High	Nerve function, hydration	Muscle cramps, low blood pressure	Water retention, high blood pressure, headaches
Potassium	🟡 Moderate	Heart rhythm, fluid balance, muscles	Muscle weakness, irregular heartbeat	Tingling, heart arrhythmia (only with supplements)
Omega-3 (ALA) (from canola oil)	🟢 Mild	Reduces inflammation, supports brain & heart	Dry skin, poor concentration, joint stiffness	Thinning blood, easy bruising (only with large doses)

---

⚕️ Overall Analysis

• Helps with: fatigue prevention, blood health, nerve function, skin repair, and energy stability.

• Potential excess symptoms: dizziness, nausea, or joint stiffness if vitamin A and sodium remain high for days.

• Potential deficiencies avoided: good iron, B12, and omega-3 levels protect against anemia, low mood, and poor focus.

HEALTH, PUBLISHED