Health

 Here is a comparative analysis of the prices and unit costs for various seeds rich in omega-3 fatty acids, available in Toronto:

Spice/Seed	Brand	Weight	Price (CAD)	Price per 100g (CAD)	Retailer	Form
Flax, Chia, and Hemp Seeds Blend	Life Smart	227 g	$5.99	$2.64	Metro	Blend
Chia Seeds	Left Coast Naturals	100 g	$1.99	$1.99	Thrifty Foods	Seeds
Hemp Seeds	East India Pantry	100 g	$3.99	$3.99	East India Pantry	Seeds
Coriander Seeds	Zaika	200 g	$2.39	$1.20	Memon Supermarket	Seeds
Cumin Seeds	Zaika	200 g	$3.59	$1.80	Memon Supermarket	Seeds
Caraway Seeds	Karam	500 g	$9.99	$1.99	Memon Supermarket	Seeds

Notes:

• Flax, Chia, and Hemp Seeds Blend: This blend offers a convenient mix of omega-3-rich seeds, providing a balanced nutritional profile.

  Votre épicerie locale | Metro

• Chia Seeds: Known for their high omega-3 content, chia seeds are also rich in fiber and protein.

  Thrifty Foods

• Hemp Seeds: These seeds provide a good source of omega-3 fatty acids and are also rich in protein and essential minerals.

  East India Pantry

• Coriander Seeds: While not as high in omega-3s as the seeds above, coriander seeds offer a modest amount and are also rich in antioxidants.

  Memon Supermarket

• Cumin Seeds: Cumin seeds provide a small amount of omega-3s and are known for their digestive benefits.

  Memon Supermarket

• Caraway Seeds: Caraway seeds contain a modest amount of omega-3s and are often used to aid digestion.

  Memon Supermarket

Conclusion:

For the highest omega-3 content per 100 grams, chia seeds and the flax, chia, and hemp seeds blend are the most cost-effective options. Hemp seeds also offer a good source of omega-3s at a reasonable price. Coriander, cumin, and caraway seeds provide smaller amounts of omega-3s and are typically used for their culinary flavors and other health benefits.