Health -omega-3 Where To GET In Toronto
Here is a comparative analysis of the prices and unit costs for various seeds rich in omega-3 fatty acids, available in Toronto:
| Spice/Seed | Brand | Weight | Price (CAD) | Price per 100g (CAD) | Retailer | Form |
|---|---|---|---|---|---|---|
| Flax, Chia, and Hemp Seeds Blend | Life Smart | 227 g | $5.99 | $2.64 | Metro | Blend |
| Chia Seeds | Left Coast Naturals | 100 g | $1.99 | $1.99 | Thrifty Foods | Seeds |
| Hemp Seeds | East India Pantry | 100 g | $3.99 | $3.99 | East India Pantry | Seeds |
| Coriander Seeds | Zaika | 200 g | $2.39 | $1.20 | Memon Supermarket | Seeds |
| Cumin Seeds | Zaika | 200 g | $3.59 | $1.80 | Memon Supermarket | Seeds |
| Caraway Seeds | Karam | 500 g | $9.99 | $1.99 | Memon Supermarket | Seeds |
Notes:
Flax, Chia, and Hemp Seeds Blend: This blend offers a convenient mix of omega-3-rich seeds, providing a balanced nutritional profile.
Chia Seeds: Known for their high omega-3 content, chia seeds are also rich in fiber and protein.
Hemp Seeds: These seeds provide a good source of omega-3 fatty acids and are also rich in protein and essential minerals.
Coriander Seeds: While not as high in omega-3s as the seeds above, coriander seeds offer a modest amount and are also rich in antioxidants.
Cumin Seeds: Cumin seeds provide a small amount of omega-3s and are known for their digestive benefits.
Caraway Seeds: Caraway seeds contain a modest amount of omega-3s and are often used to aid digestion.
Conclusion:
For the highest omega-3 content per 100 grams, chia seeds and the flax, chia, and hemp seeds blend are the most cost-effective options. Hemp seeds also offer a good source of omega-3s at a reasonable price. Coriander, cumin, and caraway seeds provide smaller amounts of omega-3s and are typically used for their culinary flavors and other health benefits.
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